Mindfulness posters

Tranquillity, clarity, peace of mind, restfulness and calm. These are just some of the qualities associated with serenity. A small, but crucial word that is the core theme for this series.

In an everyday life where many of us go full tilt, pedal to the metal, it is important to pause sometimes and savour the moment. To enjoy a change of scenery and a break from the pace of daily life, take a deep breath, bring our senses into play, exhale and reflect on life. Perhaps for an extended period or maybe just for a moment.